Grounded, relational therapy for women navigating career, motherhood, leadership, and identity, without losing themselves in the process.

Beneath the roles you carry and the expectations you meet, there is often a quiet internal pressure to keep performing at a high level, no matter the cost.

Many of the women I work with are deeply responsible, thoughtful, and driven. They are leaders in their careers, present in their families, and dependable in their relationships. They rarely fall apart publicly. Instead, they hold everything together, often at the expense of their own emotional steadiness.

Over time, that level of functioning can begin to feel unsustainable.

Therapy in my practice is designed to meet you at the level you are already operating. Our work is structured, intentional, and grounded in evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. At the same time, it is deeply relational.

As a working mother of two, I understand firsthand the tension between ambition and caregiving, independence and responsibility. I understand the invisible labor, the constant mental load, and the internal dialogue that often accompanies it. When appropriate, I bring that lived perspective into the room thoughtfully, in service of connection and clarity.

This is not a space for surface-level coping. It is a space for insight, recalibration, and sustainable change.

Together, we work toward: